So You are out busting your ass in the gym to get to your final dream, being a muscled hero that intimidates men and attracts women, and if you are a girl it’s no different. You want to outrank your fellow girls and boost your ego by getting as many likes on Instagram as possible.
I can do 50 push-ups in a row and yet I can’t get big the way I want, says the tired gym bro
I can do 100 squat and leg press and yet my ass doesn’t seem to attract attention from boys, says the spoiled Instagram star
From the outside, your pursuits and struggles looked like a battle for survival like there is no tomorrow. In the beginning, you met many truth-tellers in the GYM, during cross-fit sessions, and in the sports academy. These truth-tellers looked like Muscle and fitness wizards trying to make you believe you can be one of them too.
Truth tellers plan for you was so simple and plain:
Do 10 sets of 10 reps for all basic exercises to the degree where your muscle fibers get filled up with so much blood that your skin would tear apart.
You thought that you finally got the blueprint and your typical GYM days were the culmination of all your days. You were looking at the people in GYM like they are losers and only come to the GYM to masturbate to their reflection in the mirror.
Five months later, despite your efforts in dedicating your life to commit to the program given to you by truth-tellers and yet you were getting weak results that are way out of proportion.
Then you said there had to be a secret to my pursuit and right off the bat you started an internet search counting nights on forums looking for the secret recipe.
You jumped your game a bit and your program now comprises of Squats, Deadlifts, Benchpress, Overhead press, and Dips. After some period of time, you were stronger and a bit more muscular with some visual differences but the way you wanted.
You followed the classics and it made some difference according to those who have tried the glory of classics and yet it is not working for you like them why?
AND THE ANSWER HIT YOU LIKE A BARBEL PLATE ON YOUR HEAD.
THE REASON FOR THE SUCCESS OF ANY TRAINING PROGRAM IS progression AND NOT exercise selection.
NO PROGRESSION AND PERSEVERANCE = NO GAINS