You will read countless muscle magazines, books,  internet articles, and online message boards searching for the secret to gaining impressive muscle size. They will say things like:

• “protein powder 6 times a day”,
• “load up on creatine for 6 days”,
• “take this amazing N.O. pre-workout supplement”,
• “be sure and eat within 45 minutes of your workout”,
• “never workout longer than 45 minutes”,
• “eat 1 gram of protein per pound of bodyweight”.

The supplement advertisements will come with pictures of muscled-up monsters so you know what they say is the truth. Other articles purporting to give you the secret to gaining muscles will say “The secret is that their is no secret – it takes hard work, determination, and sacrifice“. Or “The secret is taking this combination of supplements every three hours“. What they will never tell you is the truth. The truth is that their is a secret to gaining muscle mass, an open secret, and every single person in the fitness industry, bodybuilding industry, modeling industry, film industry, advertising industry, sports industry knows it and they will never, ever tell you what it is.

Well, friends, I know the secret and I will share with you what it is. In the back of your mind you already know what the secret is, you just don’t want to believe it. The secret to gaining impressive, dense, eye-popping muscles is this:

MUSCLE ENHANCING DRUGS:

ANABOLIC STEROIDS

HUMAN GROWTH HORMONE

DIURETICS

INSULIN & NARCOTICS

es, friends, every single bodybuilder, fitness model, muscled up movie star, athlete, weightlifter are all on a cocktail of these drugs. Every. Single. One. Having a muscled-up physique that turns heads and drops tongues has very little to do with genetics, diet and exercise and it has absolutely nothing to do with over-the-counter supplements like whey protein, creatine, and other garbage sold to you by people who know the real secret. Building rock solid muscles has everything to do with muscle enhancing drugs. These people will never tell you the secret to their success for 3 reasons:

1) They will stop making money. They make an easy buck selling you worthless pipe dreams in the form of supplements like whey protein. Many of these athletes are sponsored by supplement companies (which allows them to buy their drug cocktails) and they will lose their sponsorship if they ever uttered the truth and they cannot openly make money by selling you steroids.  They would also be blackballed from their industry for revealing the secrets of their success.

2) If others know the secret then they have a lot more competition. When they mislead the gullible people they can be worshiped for “having great genetics and a strong work ethic” and not have to worry about competition. If steroids were sold in supplement shops just like whey protein OVERNIGHT 8 out of 10 guys you see would look like a professional athlete, fitness model, or bodybuilder.

3) In the public eye they will forever be known as cheaters. They will be known as people who “took the shortcut to the top, they didn’t work for what they got“. In fact, any type of muscle industries cannot exist without the help of drugs for one simple reason: natural physiques can never look like drug-enhanced physiques.

There you have it, friends. Now you know how the pros get their insane physiques. If they didn’t take drugs they would look like you or I, the average Joe’s, who train hard and eat hard and don’t take drugs. It is possible to attain a good physique naturally, but not a great physique, and you had better train like a maniac in your first two years because it becomes much harder after that to make any gains. The plight of the natural is that he can have size and be a little fat or he can be lean and a little skinny. You cannot be ripped and have size as a natural. That is the law of nature. The human body can only handle so much muscle without drug assistance.

They lie to you and say they take whey protein and creatine and this and that. They lie to you because A) They want to make money from you selling supplements B) Much of what they take is illegal and they cannot admit to it C) They want you to think they work really hard and have great genetics. When you know they took steroids they will be looked down upon as cheaters and D) They don’t want competition. If everyone knew their secrets (the secret is that anyone can look like them) then they wouldn’t be special anymore. If everyone took the same products they use, and not the worthless supplements they peddle, then every guy in the gym would look like a professional athlete.

We all, naively, want to believe that people work hard and reap the benefits of their hard work and sacrifice. We want to believe that drugs are the shortcut and only cheaters take them. We want to believe that anything is possible with just a little dedication. The unfortunate reality is that some things actually are impossible. The human body just isn’t capable of handling extra muscle mass above what was intended for us without help from drugs. Every bodybuilder you have seen, every athlete you have seen (since the 80’s at least), every fitness star you have seen, every muscled action star you have seen has used muscle enhancing drugs to get that way. Muscle enhancing drugs have been around for a very long time, since at least the 1930’s. They are not new on the scene. They have been utilized for their muscle building effects for decades. Bodybuilding, in particular and in all it’s shapes, sizes and eras, does not exist without drugs. From the first (John Grimek) to the last (whatever Mass Monster is popular when you read this), all use(d) muscle enhancing drugs. In fact they go beyond use into abuse. They take insane amounts because insane amounts are required to achieve that kind of size.

Someone will inevitably say “well what about Eugene Sandow? He was around before steroids were invented! If he can do it I can do it“. Let me point out three things:

1) Eugene Sandow was the absolute best of the best in regards to “natural” muscle building. He had everything perfect for his illusion: the right height, the right bone structure, the right metabolism, and the right strength.

2) Eugene Sandow had no size to speak of. He was incredibly lean. Which proves that naturals can have size or leanness, but not both.

3) Eugene Sandow took a fat burning drug called Cocaine, which was perfectly legal at the time.

I hate to be the bearer of bad news but I must shed light to the poor souls who spend money on muscle mags and protein powders and pre-workout supplements. You can skip all that bullshit and use food and intense training and build a good physique. You can take it a step further and build a panty-dropping physique if you take drugs. Just remember, in some countries Muscle Enhancing Drugs are illegal without a prescription and could land you in trouble. I’m certainly not advising you take them, I am simply bringing the truth to you.

The Myth of Great Genetics

You will hear bodybuilders and fitness freaks say: “I just have great genetics for putting on muscle. I can eat whatever I want and my metabolism just burns it off. I just thank my mom and dad for this body.”

Friends, today we bring you good news: Absolutely anybody can be a bodybuilder. Absolutely anyone can look like a bodybuilder. Absolutely anyone can have 6 pack abs and big biceps.

The good news is that no one has good “genetics” because having good genetics is a lie that has become mythical. You’ll see someone training in the gym who is on steroids or human growth hormone or a mix and then you will hear someone say “I wish I could look like that. I wish my genetics were as good as his.”

Good news: ALL bodybuilders started as skinny weaklings. That’s what drove them to steroids in the first place. They were tired of being skinny.

None of them were big, or had good “genetics” to start with. No one can look like a muscled up, cut up monster naturally because the human body is incapable of that amount of size and lean tissue mass without chemical assistance. The human body simply cannot naturally tolerate obscene amounts of muscle and obscenely low bodyfat.

You can put on size as a natural trainer. You can get cut up and be very lean as a natural. Having both isn’t going to happen.

The plight of the natural trainer is this: You can be big but carry some fat. You can be lean but look skinny. When you’re a big natural you look big in clothes but when the clothes come off you are smooth. When you are a lean natural you look skinny in clothes but when the clothes come off you look cut up.

The first thing that happens when a natural “bulks up” (eats more food to put on size) is that they put on some fat. The first thing that happens when a natural trainer “goes on a cut” (eats less food to burn bodyfat) is that they lose muscle mass in the process.

The exception is in the first year of training, especially if the trainer is skinny to begin with, they will be able to put on a lot of muscular size and not too much, if any, bodyfat.

How Genetics Really Matter

The only thing “genetics” matter for is muscle shape and muscle symmetry. To look great your body has to be symmetrical. To look freaky your body has to have some outrageous muscle bellies and muscle shapes. Putting on size is the easy part: they take lots of drugs.

Skinny little Timmy down the street could become a bodybuilder if he had the money for the drugs and the willingness to take MEGA doses of steroids. He would look like a bodybuilder but he would pay the price too. Bodybuilders are on so many drugs they walk around like zombies. Next time you’re in the gym watch a bodybuilder, those guys aren’t all their in the head.

Heck, anyone can have a 6 pack abs, big chest, wide shoulders, huge biceps, wide lats and super tight waist if you’re on the right drugs and right amount of drugs.

How to spot a natural bodybuidler with good genetics?

Next time you see someone who is naturally big take a good look, you will notice one thing: They have big bones. They have wide bones. They have naturally wide clavicles and shoulders. That’s what separates a naturally skinny person from a naturally big (but not fat) person. Take a look at their wrist size, it will be a whole lot bigger than a skinny persons wrist. Naturally big people can be just as skinny (that is, not have much muscle) but because they have bigger bones they’re never going to look skinny.

Naturally big people don’t have superhuman ability to put on muscle or maintain large amounts of muscle and low bodyfat, they just have big bones. Big bones, and the strong tendons and ligaments that come with having big bones, will make a person naturally strong. These guys don’t become bodybuilders, they become athletes or strength athletes like powerlifters or olympic lifters. Guys with big bones don’t look symmetrical or aesthetic on a bodybuilding stage. Only skinny guys who put on lots of muscle step onto a bodybuilding stage and look good.

“But I’m different! I’m naturally skinny! I can’t gain muscle!” In the first year or two of natural training any skinny person can put on a whole lot of weight without gaining too much fat, if any at all. The first year or two of natural training can completely transform a skinny person into a muscular person, steroid free. The people who are naturally skinny are emaciated and malnourished. They simply don’t eat enough and the right kinds of food to gain weight. No one is skinny when they eat enough food. Anyone can gain weight but these naturally skinny folk just don’t have big appetites.