Testosterone is what keeps you from being a giant sissy.
Signs of low Testosterone:
- Excess bodyfat
- Low libido
- Gynecomastia
- Lack of motivation
- Depression
- Low self esteem
- Irritability
- Moodiness
- Memory loss
- Loss of morning erections
- Erectile dysfunction
- Fatigue
- Decreased energy
- Decreased muscle mass
- Testicle shrinkage
- Low sperm count
There are several reasons why Men have such low testosterone, and we will go over those, but the most important one is diet. You need to eat fat to produce testosterone. Aim for 30% of your total calories from fat. The standard American Low-fat diet is producing heaps of effeminate males. Every guy I know that is super low in T (you can tell because they are frail, timid, sexless, weak) has a poor diet. They eat low fat, low protein, high carbohydrate diets. They eat things like Macaroni and cheese as a meal. That’s what little boys eat (they shouldn’t). Eat like a man for high Testosterone.
Maximum Muscle Minimum Fat Book Summary
Some excellent testosterone building meals include:
Steak and eggs – the strong mans favorite meal. High saturated fat in the eggs and zinc in the red meat help produce testosterone.
Liver and onions – Onions contains allicin which helps produce testosterone. Liver contains all kinds of good shit. Warriors of old would often eat the raw liver right out of a fresh kill because it gave them strength. If you don’t like eating liver take some Liver Tabs, one of the only supplements that I spend money on. I love liver tabs, they make me feel strong as an ox in the gym. Jack Lalanne would take up to a hundred a day when he was preparing for his incredible feats of strength and stamina such as towing 70 boats with 70 people on his 70th birthday while handcuffed.
Garlic – Garlic also contains allicin.
Peanuts, Salmon, Coconut oil, olive oil are all rich in good fats.
Cook everything in butter, not margarine.
Eat as naturally as possible. Organic for your fruits and veggies and grass-fed for your red meat if you can afford it.
If you are a vegetarian try to stop being a sissy and eat meat, the diet that Man was designed to eat. How many manly vegetarians have you met? If you’re like me the answer is zero. That’s because they eat low fat, high soy content meals. For God’s sake never eat soy! Soy is estrogen enhancing poison. Don’t believe the government hype that soy is great, soy is cheap and easy to produce and is a government subsidized crop (the other 2, corn and wheat, also should be avoided).
Some other tips to help increase Testosterone naturally
Get a good night’s sleep in a cool, dark room. Sleep at night or else you will mess up your circadian rhythm which leads to decreased T.
Lift weights. Heavy compound exercises produces testosterone naturally. Between 4-8 reps per set is a good goal.
Don’t smoke. Inhibits sexual appetite, probably because you’re constantly sucking on a thin, white phallus.
Don’t drink (or limit alcohol consumption) – Alcohol has been proven to lower testosterone.
Live stress free. Easier said than done but stress and worry is a huge testosterone killer. A good rule of thumb is if you can’t change it there is no point in worrying about it.
If you’re fat, lose weight. Increased weight leads to higher estrogen levels.
Don’t keep your cell phone in your pocket next to your boys. According to Tim Ferris’ The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
cell phone radiation leads to decreased sperm count and T levels.
Listen to music that pumps you up – Songs that pump you up, pump you up full of testosterone.
Eat your vegetables – Vegetables have been repeatedly demonstrated to raise testosterone and decrease estrogen.
Other Reasons Men Have Low Testosterone
We live in a highly feminized culture where so called femininity is rewarded and masculinity is punished. A generation of Men raised by women doesn’t know how to be masculine. The irony is that women are becoming much more masculine and men are becoming more feminine. Don’t believe your masculinity is wrong and don’t believe the feminist misandrous propaganda. You are a Man and it’s ok to act like one. Never let Women boss you around, and they will if you let them, it has a feminizing effect on you. Studies show that married men lose Testosterone as well, probably from all the nagging and order-giving. If you must get married, find a feminine (not feminist) woman, she will be the yin to your yang.
Turn off the Television. TV is nothing more than a brainwashing machine and it’s telling you that women are always right and Men are always wrong and always to blame. Ignore the media.
