Disclaimer: The content displayed in the article is directly copied from boldanddetermined.com (which was closed down) to be available for those who are lookign for it. I added more content on it regarding the Nofap Part.

1) Be around people

Humans are social creatures. Isolation is punishment. We all NEED to be around other people, if only for a little while. I’m as big of a homebody as anybody, but when I feel a little blue I go to the local coffee shop to get my fill of people. Even if you like to be alone you should not be alone all the time.

2) Groom regularly

Daily showers, shave daily, keep your hair trim and neat. The way you look affects the way you feel. If you look great you feel great. 100% of the time. I get my head shaved once per week. If I go longer than that I feel like a damn, dirty hippie and after a clean haircut I’m always ready to kick some more ass.

3) Stop lying to yourself

Western women are massively more likely to “suffer depression” than men are. Western women are all living the life of a feminist. Not only are they pretending that it’s ok to be a woman yet act like a man, they actively hate womanly qualities such as caregiving, nurturing and submissiveness. They act the opposite of the way they are designed to act and now they are all mentally ill, miserable and depressed.

The opposite is true for a lot of men. They act like dainty little fairies instead of adult men.  For the past 2 years I have not dated a single western woman, and I have experienced nothing but positive, chipper, trim and thin, happy women who never cry, never yell about nonsense, never lie face down on the bed while crying and simultaneously hitting and kicking the bed because she has to clean up too much and you don’t help her enough. Currently I do zero cooking, zero cleaning and zero nonsense while at the same time I pay 100% for everything.

This is how mama nature made us, subvert this and “suffer depression”. Today’s modern man is not enlightened and evolved, he’s a fruit. Today’s modern woman is not independent and strong, she’s a cunt.

Friends, let me make a bold but true statement for you: The greatest anti-depressant for men, far better than any pharmaceutical death pill, is TESTOSTERONE.

4) Get into shape

It’s hard to be a Debbie Downer when you have big arms. The other day I was getting a massage and the masseuse called another woman over just to feel my muscular, thick thighs. Would you like to know what every single guy who says “Girls don’t like muscular guys” have in common?

They are all flabby or skinny dweebs who have never had muscle. It makes more of a difference than you could ever imagine unless you saw it with your own eyes. There are these clueless guys on the internet who always talk about PUA or Game baloney. If these fellas spent as much time sculpting their guns as they did about arguing about who is “more alpha” then they would be able to get some pussy instead of pretending that they are masters at social engineering.

Keep your body clean, lean and mean. You will be rewarded.

5) Don’t listen to whiny, sad music

Every little emo fruitcake who suffers depression has one thing in common: they all listen to whiny, sad, crybaby music. Listen to something positive that fires you up. Music has a HUGE effect on your mood, the more sad baloney you listen to the more sad you will feel. Turn that frown upside down and put on some happy tunes.

6) Read inspiring books

Reading an inspiring book while taking your morning shit is the best way to start the day. Or read inspiring blogs or other works. Men’s magazines are garbage, they are “Cosmopolitan” or “17” with a slight masculine twist. Don’t read things that make you depressed, or make you feel bad, or that do nothing to increase your mood. The most pathetic people I have ever met in my life are the people who work in an office but spend all day reading celebrity gossip.

I have two basic rules about what I read: It must be inspiring or it must enable me to learn something.

7) Rethink your morals

You live in an insane society run by insane sociopaths. All the morals that you think are yours and your decision alone are not. They are the morals that have been decided for you and taught to you by your school teachers and your television. Testosterone is immoral, we all know this. What sense does this make?

Testosterone is the key male hormone and the key to male health and vitality. It must be wrong to use artificial hormones to alter your own hormones, yeah? Tell this to the millions of women who use estrogen in the form of the birth control pill. See what kind of reaction you get from them about how you don’t care about womens bodies. You must decide for yourself what is moral and what is not. You must do the research yourself and you must be the sole decider about what is right and wrong. Relying on what everyone else is doing is for the foolish the weak and the stupid.

8) Don’t be PC / Liberal

Political correctness is subtle castration. Political correctness makes you take the side of the degenerate and morally weak and side against the strong who hold real values of family, self preservation and self reliance. PC is for the weak. When you give in to it you were weak to begin with or you become weak. Of course, there is another side to this: If you hold a respectable job you MUST be PC for your own preservation. This is why you should…

9) Start your own business

There are a billion reasons to start your own business and make your own money. How a grown man can call another man or woman “my boss” and not feel immense shame is beyond me. Why any smart and able man would want to work in a field that rewards women and blacks just for being women and blacks is beyond me.

How any man could sit through sensitivity training and be worried about sexual harassment charges is beyond me. Why any man would work his tail off to make another man rich is beyond me. When you start your own business and make your own money you also make your own rules. Why any man would follow the rules set by mentally ill, self-hating liberals is beyond me. Try to say nigger or faggot at your job and see what happens. 

10) Go your own way and make your own rules

Again, when you live in a deranged world the only sane thing to do is go your own way. Say goodbye to the corporate world, say goodbye to hollywood filth and say goodbye to what all the slack-jawed baboons think is important. Shopping won’t make you happy. TV won’t make you happy. Jobs won’t make you happy. A new car will make you happy for about a week, until it becomes an old car. Then you’re stuck with an old car and a monthly payment.

11) Stay out of debt

Debt is a mood killer, to put it mildly. It used to be called indentured servitude, now it’s called a “loan”. Complete ownership or bust. If you can’t afford it, don’t buy it. You will pay FAR more than it’s worth in the long run.

12) Live for a purpose

Easier said than done, but a meaningless life does not lead to happiness. Everything I do is for a purpose. If something doesn’t serve a purpose I don’t do it, or I don’t buy it. I don’t like to hang out and bullshit around, I don’t go shopping at the local shopping mall, I don’t go out to see movies, I don’t go out and pick up sluts at the local watering holes (anymore). My only real goal is betterment. My only concern is to better myself physically, mentally and financially. If something doesn’t hep me in those areas then I don’t waste my time with it.

13) Eat right

No donut tastes better than the feel of your rock hard abs. Don’t eat slop like oatmeal and other wheat products. Those are great for fattening up livestock for slaughter but they aren’t great for human men. Meat is mans food. I have heard “Oh yeah? Well what about Asia! They’re super healthy and eat mostly carbs!“. They’re also 3 feet tall and as skinny as twigs. Beef, eggs, chicken, pork, fish, duck, lamb or friggin’ ostrich – take your pick.

Our Neaderthal ancestors ate nearly 100% red meat and had bigger brains and bigger muscles to show for it. Of course eating zero carb is not exactly the easiest diet to follow and you will need to eat carbohydrates to gain a significant amount of muscular weight. My carbohydrate sources come from the following: white rice, potatoes, sweet potatoes, fruits, vegetables and ice cream. I also drink a probiotic milk product called yakult. 

A probiotic drink will help maintain gut flora, modulation of the immune system, and regulation of bowel habits and constipation. This drink, yakult, is hugely popular in many Asian countries for it’s ability to keep the gut healthy. If one has chronic stomach issues I would suggest trying this product before letting a doctor butcher you with some nasty drugs. I feel this product has done quite a bit to improve my daily experiences. You should be able to find yakult, or a similar probiotic, at your local organic food store.

14) Sleep right

Deep REM sleep is possibly the most important thing you can ever do to keep yourself in a good mood (and good health). If you aren’t sleeping well you will be grumpy, impatient, irritable, fatigued, forgetful and depressed. If those symptoms sound familiar you may not be sleeping properly. Even if you’re in bed for 8 hours, if it’s not deep REM sleep it’s baloney sleep. If you aren’t sleeping right you need to get it fixed. If you have sleep apnea you can get a CPAP machine and start sleeping well. It is my opinion that insomnia is mental and fixing other areas in your life will fix insomnia.

15) Choose the right city to live in

So many men live in cities they hate and then they complain about it. According to the internet there are 455 cities with a population of 1 million+. There are 1054 cities with a population of 500,000+. If you hate the one you’re in then MOVE. If you rent two movies to watch and the first one is terrible you will take it out and watch the other one instead. If your city is terrible you should do the same thing. Pick another one. Rather than just living with something you hate you should do something about it. There’s a great big world out there beyond Jerkwater, Nebraska.

16) Drink a coconut smoothie

I have one everyday after my workout because they’re delicious and they never fail to brighten up my day. Some times you just gotta drink a coconut smoothie.

About the Author

I create cybersecurity notes, digital marketing notes and online courses. I also provide digital marketing consulting including but not limited to SEO, Google & Meta ads and CRM administration.

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