Living Consciously: A Guide To Healing Your Past, Finding Your Purpose And Creating The Life That You Want | How to Overcome Your Past Mistakes
What if your past could be healed? What if you were aware of your goal? What if you could design the connections and life you desire? You are invited to live your “what if” by Living Consciously. In essence, the book is about questioning things and encouraging readers to use their power to change destructive mindsets in order to create a new life for themselves. The book guides readers through a series of teachings that encourage them to actively work through the beliefs about themselves and patterns that do not serve them.
In order for the reader to relate to and identify with the teaching in their own lives, the author breaks down and uses relatable stories to make the concepts easier to understand. This is accomplished through sections where the reader must absorb information on the concepts introduced in each chapter.
Every chapter in the book includes affirmations that help to ingrain the work and paradigm-shifting, soul-shifting ideas into the reader’s awareness. In fact, even if the reader did nothing more than read the affirmations, their perspective on life and on themselves would start to transform. While it is one thing to read a book and feel inspired, living consciously accomplishes more. The exercises at the end of some chapters help readers take the first steps toward understanding what needs to be changed and how they can create change in their lives. Additionally, by providing tools and steps, the book helps readers practically implement change in their lives.
Yvette Ratshikhopha, the author, is a self-leadership coach, life coach, and NLP practitioner. She is also an entrepreneur. Through her workshops, private sessions, and social media, Yvette has helped thousands of people change their self-awareness and heal from trauma such as childhood rejection, grief, self-sabotage, and self-perceptions that do not serve them or those they care about. Her work also helps those she works with develop better careers, relationships with others, finances, and most importantly, a better relationship with themselves.
This book is for anyone who wants more for themselves but doesn’t know where to begin or who yearns for growth or change in certain areas of their lives that they find difficult to express. It’s also for the adult who hasn’t healed from their past and doesn’t want to repeat patterns that don’t serve them. It’s for those who want to reclaim their power and take charge of their reality; it’s for those who don’t mind asking the tough questions necessary to make the changes they want and achieving their objectives; it’s for those who are willing to go inside in order to see results in their outer world, and it’s for those who are ready to live consciously.
Ten Lessons We Learn From This Book
1. Cultivate Self-Awareness: Develop self-awareness by paying attention to your thoughts, emotions, and behaviors. Understanding yourself better allows you to make conscious choices aligned with your values and goals.
2. Practice Mindfulness: Embrace mindfulness as a way of being fully present in the moment, without judgment. Mindfulness cultivates a deeper connection to yourself and the world around you, fostering inner peace and clarity.
3. Choose Growth Over Comfort: Embrace discomfort as an opportunity for growth and self-discovery. Stepping out of your comfort zone allows you to challenge yourself, learn new skills, and expand your horizons.
4. Live with Purpose: Clarify your values and priorities to live a more purposeful life. Align your actions with your values, passions, and aspirations, and pursue goals that bring meaning and fulfillment.
5. Practice Gratitude: Cultivate gratitude by focusing on the blessings and abundance in your life, even during difficult times. Gratitude shifts your perspective from scarcity to abundance and fosters a sense of contentment and joy.
6. Embrace Imperfection: Embrace your imperfections and recognize that you are worthy of love and acceptance just as you are. Let go of the need to be perfect and celebrate your uniqueness and individuality.
7. Set Intentions: Set intentions for how you want to show up in the world and the impact you want to have on others. Intentions guide your actions and decisions, helping you live with greater purpose and alignment.
8. Practice Self-Compassion: Treat yourself with kindness, understanding, and compassion, especially during times of struggle or failure. Practice self-care and prioritize your well-being as an essential aspect of living consciously.
9. Nurture Relationships: Cultivate meaningful connections with others based on authenticity, trust, and mutual respect. Invest time and energy in nurturing relationships that uplift and support you on your journey.
10. Embrace Change: Embrace change as a natural and inevitable part of life. Instead of resisting change, approach it with curiosity and openness, knowing that it offers opportunities for growth, learning, and transformation.
