So let me list the things I have learned from the online community about Nofap:

1- Porn and its substitutes are not allowed whatever the form be it videos or just pics

How to quit PMO?

I have dedicated an entire article about this but here are a summary of how to quit PMO

1- Learning about the negative effects of PMO and the positive effects that will change your life if you commit to doing Nofap as much as you can.

Since I like to analyze facts and data, I wanted to find a rooted culture or religion that explicitly called for abstaining from PMO, and I found, according to my research, that Islam has many in common.

I mean how come a religion called for that centuries ago and now we are finding out about that?

Islam has commanded humans to not stare at women lustfully. This is a breakthrough, if one doesn’t stare at women purposely in lust they would ever never fall to PMO. That’s it problem solved, you will quit PMO and your wife will never be happier !

Let me list what I found:

Traditional Nofap vs Islam’s version of Nofap

Islam explicitly prohibits sex and calls for marriage and family formation to be the only allowed relationship between a man and a woman. So let’s say one is following the Islamic Version of Nofap.

Which is better?

1- Isn’t the Islamic Nofap better at helping one abstaining from PMO by centering around the point of not allowing you to stare excessively at women hence this alone will make the fantasies and sexual thoughts disappear in no time?

My Experience with Nofap

I am on 126 days streak now, had 3 wet dreams, and feeling perfect.

About the Author

I create cybersecurity notes, digital marketing notes and online courses. I also provide digital marketing consulting including but not limited to SEO, Google & Meta ads and CRM administration.

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